- 2 Quick and Easy Home Remedies for Hair Loss in Men
- Eggs and Olive Oil Hair Pack
- Aloe Vera, Wheat Germ Oil & Coconut Milk Hair Mask Remedy
- Few Important and Useful Tips to Deal with Hair Loss
- 6 Simple (But Effective) Ways To Reduce Hair Loss
- 1. Clean Up Your Diet
- 2. Talk To Your Doctor
- 3. Break Bad Habits
- 4. Exercise Regularly
- 5. Be Kind To Your Hair
- 6. Try Supplements
2 Quick and Easy Home Remedies for Hair Loss in Men
Hair loss both in men can occur due to many reasons and at any age. Stress, lack of hair essential nutrients and vitamins in the diet, poor lifestyle routine, excessive smoking or alcohol consumption and many others can cause hair loss.
But one of the primary reasons for hair loss is the hormonal imbalance or the hormonal changes. Hair loss in men is closely related to the changes in the testosterone levels also known as androgenetic alopecia.
Androgenetic alopecia is a hereditary hair disorder that shrinks the hair follicles causing thinner hair and eventually results in hair loss. There are many over the counter drugs available in the stores that claim to stop hair fall but these are often expensive or even worse are of little help.
From chemical hair growth treatments to hair creams there is a wide variety of the available today. Home remedies are probably the quickest and natural way to treat this common hair loss issue.
Posted below are the two best remedies for hair fall:
Eggs and Olive Oil Hair Pack
Eggs are a rich source of protein, zinc, phosphorous and sulphur. These minerals are known to be hair essential minerals that promote hair growth. Olive oil deep nourishes the hair follicles and prevents hair fall.
Try this natural remedy now to stop the hair fall!
Things you need
Egg – 1
Olive oil – 1 tsp
Firstly separate the egg white from the egg yolk as we need the egg white for this hair pack.
Transfer this egg white into a mixing bowl.
Add in the olive oil to the egg white and mix it well to form a smooth paste consistency.
Now apply this paste all over your scalp and onto the lengths of your hair.
Cover your hair with a shower cap and leave it on for about 15-20 mins.
Later wash your hair with regular shampoo and towel dry your hair.
This hair pack to stop hair fall can be repeated once in a week.
Aloe Vera, Wheat Germ Oil & Coconut Milk Hair Mask Remedy
Aloe Vera for many decades now has been used as the best natural treatment to treat various hair related issues dandruff, itchy scalp, and even hair fall. It even helps in balancing the pH level of the scalp and this eventually prevents the scalp from infection.
Wheat Germ Oil is a rich and thick form of oil. It is highly rich in many hair growth beneficial vitamins A, E, D, B1, B22, B3 and B6. All of these vitamins are known to promote faster and healthier hair growth.
Coconut milk contains a high amount of vitamin E and hair essential fats that stimulates hair growth. Combined together this is one of the best remedies to deal with hair loss.
Try this easy and highly effective to deal with hair loss!
Things we need
Aloe vera gel – 2 tbsp
Coconut milk – 2 tsp
Wheat germ oil – 1 tsp
Take a mixing bowl and into this add in the aloe vera gel, coconut milk, and the wheat germ oil.
Mix this well till it forms a smooth pack consistency.
Now apply this mixture all over your scalp and onto the lengths of your hair.
Later massage this hair mask deep into the roots of your scalp for 5-8 mins.
Later cover your head with a shower cap.
Leave it on for about 20-30 mins.
Later wash your hair with regular shampoo and towel dry your hair.
This remedy to treat hair fall can be repeated twice a week for promoting healthy hair growth.
The above-mentioned home remedies have been proven to promote healthy hair growth within a short period of time.
Apart from the home remedies, there are a few important tips that one needs to follow to deal with the hair loss caused by the changing levels of testosterone in the body.
Few Important and Useful Tips to Deal with Hair Loss
Avoid junk food or foods that are high in the sugar content. As this leads to a rise in the toxic level of the body resulting in hair fall.
Avoid excessive smoking and alcohol consumption as this too gives a rise to the toxic level of the body.
Make sure to oil massage your scalp at least twice in a week with oil that is rich in vitamin E almond oil or coconut oil. This improves the blood circulation and promotes hair growth.
Avoid tying your hair too tight as this loosens the roots of your hair and causes hair fall.
Exercise every day for at least 20-30 mins. This helps in improving the blood circulation all through the body. This also stimulates faster and healthier hair growth.
Make sure to include foods that are rich in protein, vitamin A, vitamin B, vitamin C and most importantly vitamin E.
Last but the most important of all, make sure to keep yourself well-hydrated by drinking at least 7-8 glasses of water a day. Dehydration is another main reason behind excessive hair fall.
One can also opt for health supplement Biotin as it helps in preventing from hair fall.
There are many hair-boosting health supplements and hair weaving treatment options available today. But most of these treatments are often expensive or either is way too risky with many side effects.
So the ultimate, convenient, safest and the most affordable way to treat the hair fall issue in men caused by hormones testosterone or any other reasons is by trying out a few home remedies. If the hair fall issue prolongs for a longer period of time or gets worse then it is always best suggested to consult a specialist.
6 Simple (But Effective) Ways To Reduce Hair Loss
This post is sponsored by Key Nutrients. As always, all opinions and ideas are entirely my own.
Hair loss is a common side effect of getting older, but knowing that doesn’t necessarily make it any easier to deal with. It can be a real shock to realize just how much hair is coming out every time you wash it!
But it’s not all bad news, because there are a number of simple actions you can take to help reduce hair loss as you get older. And today I’ve partnered up with Key Nutrients to share some of the best ways to reduce hair loss and keep your scalp and hair healthy! (And if that name rings a bell, it’s ly because this isn’t the first time I’ve mentioned them!)
I first linked to Key Nutrients a few months back in a post about collagen supplements, where I mentioned I was taking their Multi-Collagen supplement and that it had been a very positive experience so far. The enthusiastic response from OGT readers caught their attention, so they reached out to me to express an interest in collaborating on a post!
And I’m so happy they did, because we have some really useful tips to share with you today about how to reduce hair loss! So without further ado, let’s get to the good stuff—here are 6 simple things you can do to promote hair growth and keep those locks looking luscious! 🙂
1. Clean Up Your Diet
Protein is a crucial building block for all sorts of tissues, including hair. Make sure you’re providing your body with an adequate amount of protein from dietary sources milk, eggs, and fish.
Incorporating omega-3 fatty acids and vitamins into your diet can also help with hair growth. You can get omega-3s from fatty fish salmon and from nuts and seeds ground flaxseeds and chia seeds. Snack on berries and almonds for a quick dose of vitamins C and E!
2. Talk To Your Doctor
If your hair loss started at a young age or quite suddenly, it may not be a normal side effect of aging. Unexpected hair loss can be a symptom of hormonal imbalance, stress, thyroid disease, anemia, or certain medications.
If you suspect that any of these conditions could be behind your hair loss, don’t hesitate to bring it up with your doctor. When it comes to your health (and your hair), it’s better to be safe than sorry!
3. Break Bad Habits
If you’re serious about reducing hair loss and having a healthy scalp, then it’s time to break a few bad habits! For instance, quitting smoking can improve circulation throughout your body, including your scalp, to help strengthen hair and maximize growth.
But smoking isn’t the only bad habit that affects your hair and scalp. Here are a few more bad habits worth kicking for the sake of your hair:
- Not drinking enough water
- Not getting enough sleep
- Too much sun exposure
4. Exercise Regularly
It might seem strange to mention exercise in a post about reducing hair loss, but it can really help! In the short term, working up a sweat during your workout can help flush dirt and oil your hair follicles and promote new growth.
In the longer term, regular exercise can be a powerful way to relieve stress (which often contributes to hair loss) and keep your body healthy, resulting in longer, stronger locks!
5. Be Kind To Your Hair
For many of us, hair loss not only affects the total amount of hair we have, but also the quality of the individual strands. Our hair tends to get drier and more brittle as we age, so it’s important to treat it gently in order to avoid breakage and further hair loss!
Here are some simple guidelines that will help you be kind to your hair:
- Use hot tools sparingly, and when you do, use them on the lowest heat setting.
- Avoid dramatic changes in hair color, since the process can make hair brittle.
- Brush hair gel or hairspray into your hair while it’s still wet to avoid breakage.
- Avoid unnecessary brushing, combing, curling, or straightening to keep your roots strong.
6. Try Supplements
As I mentioned earlier, I wrote this post a few months ago about the various benefits of collagen supplements. In response to that post, several OGT readers wrote in to ask me if collagen could help with hair growth or help prevent hair loss.
Collagen supplements Multi-Collagen can help support hair health and growth in a couple of different ways. Firstly, collagen contains amino acids that your body can use to build keratin, the main protein found in hair. Secondly, according to a 2013 study, collagen can act as an antioxidant, offering protection against oxidative stresses that contribute to aging.
But collagen isn’t the only supplement out there that can help you reduce hair loss. Key Nutrients offers another supplement called Hair Full, which is formulated to support hair strength and growth!
It’s packed with biotin, keratin, folate, and other important vitamins that support your body’s ability to grow longer, stronger hair. (Hair Full is also vegan, making a great option for those who avoid animal products collagen.)
If you’re interested in starting a supplement to help prevent hair loss, I strongly recommend trying these options from Key Nutrients! All of their products are made in the USA, are regularly subjected to independent testing, and come with a 60-day money-back guarantee! I’ve been so impressed with the quality of Key Nutrients products and their high quality standards, and I’m sure you will be too!