7 Unexpected Signs of Heart Problems (Infographic)

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7 Unexpected Signs of Heart Problems (Infographic)

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How Your Immune System Will Benefit from Spring Cleaning

7 Unexpected Signs of Heart Problems (Infographic)

 It turns out that deep-cleaning your home will not just turn your home sparkling clean, but will also make you a healthier person overall.

Spring cleaning can offer so much for your health – improves your sleep, helps you set healthy nutrition habits, calms your nerves and even protects your immune system – all things especially important to keep track of these days with the threat of a pandemic hovering above us.

So, if you, many people around the globe, are bored and don’t know what to do quarantined in your home – consider deep-cleaning. But before you do, find out how spring cleaning can benefit your health and learn the useful cleaning tips we have to share.

Are you always surprised to see how much dust and pet hair accumulates under the couch and other furniture over the winter? Sadly, we end up breathing in some of that dust, along with the mold and mildew that it develops, and it’s hardly surprising that we also tend to suffer from allergies and other respiratory issues at this time.

By really cleaning your home, you’ll be able to get rid of these pollutants and breathe deeper and better. This will help support your immune health and decrease seasonal allergy symptoms in the long run.

To get the most benefit for your immune health, follow these cleaning tips: 

  • Dust thoroughly: move the furniture, get rid of cobwebs, dust all the difficult-to-reach spaces lamps, curtain railings, picture frames, railings, etc.
  • Clean the curtains, carpets, and rugs, as well as the couch and other soft furniture.
  • Air out pillows, blankets, and bedding, or put them into the dryer for 10 minutes to get rid of dust mites if it’s safe for the fabric the item is made of.

Spring cleaning is the perfect chance to get rid of all your unhealthy foods and set new healthier nutrition habits. As long as you’ll have those potato chips and cookies in the pantry, you’ll never be able to motivate yourself to start a healthy diet. Treat the deep kitchen cleaning session as an opportunity to reset your food habits, even if just a little. 

To get the most benefit for your nutrition, follow these cleaning tips:

  • Clear your pantry, fridge and kitchen shelves of the foods that don’t serve you.
  • Motivate yourself to cook more by tidying up the countertops, sharpening knives and rearranging everything in the most convenient way for you.
  • Have the healthiest foods as readily accessible as possible: store healthy snacks at eye level or in a basket in the middle of the table, and hide any foods you’d to stop eating in the most difficult-to-reach spots in your kitchen.

You probably heard this one a lot lately, but cleaning areas and objects that are in heavy use by several people often, such as door handles, light switches, and the remote control, prevents the spread of viruses and other germs. And while that is definitely a very sensible piece of advice, with the weather slowly warming up, you ought to also give your kitchen a bit more love and attention in order to prevent food-borne illness.

To get the most benefits for disease prevention, follow these cleaning tips:

  • Give heavily used items, such as cutting boards, sinks and the fridge and freezer a deep clean and make sure to clean sinks and boards daily to prevent food-borne illness.
  • Sanitize items you and other family members use every day, such as light switches, door handles, smartphones, remotes, and the computer.
  • Switch towels and bedding more often.
  • Clean shared areas in the home, such as the kitchen, the living room, and the bathroom frequently.

Making your bed in the morning and keeping your bedroom clean and clear of distractions may sound a very small and insignificant detail, but those who suffer from insomnia may benefit from following those habits. According to the National Sleep Foundation, people who have the habit of making their beds every day are 19% to sleep well regularly.

The same article also suggests that 75% of people sleep better and more comfortably in clean sheets, so maybe try replacing your sheets more often for better sleep.

To get the most benefit for your mental health, follow these cleaning tips:

  • Make your bed every morning.
  • Replace bed sheets more often.
  • Clear your bedroom, especially your bedside table or cabinet of items that don't promote sleep, especially electronics.

A sense of order may seem a trivial thing, but cleaning and reorganization can go a long way in calming you down and even easing symptoms of depression. And it doesn’t matter if it’s because you feel stuck indoors these days, or have chronic high-stress levels or depression, tidying up your space may bring relief to your mental health.

To get the most benefit for your mental health, follow these cleaning tips:

  • Get rid of those things that don’t bring you joy and irritate you, mend broken things and replace the ones that cannot be repaired.
  • Declutter your home: this means getting rid of old useless junk in your garage, going through and throwing out old clothes and organizing the contents of shelves and cabinets.
  • Turn cleaning into a meditative and calming ritual, a way to get rid of stress and anxiety. This may not work for everyone, but it's worth giving it a try.

This may not be something we think of often, but making one's home more spacious and safe is an important function of cleaning, especially for older adults.

In fact, falls are the reason behind 3 million ER visits in the US alone every year, with an average 25% of people over the age of 65 suffering a fall according to CDC.

To avoid dangerous injuries, it's important to secure your home. 

To get the most benefit for your safety, follow these cleaning tips:

  • Organize the rooms in your home so that you always have an obstacle-free path, free of low small pieces of furniture, vases, house plants, cords, and other tripping hazards.
  • Secure all the rugs to the floor and repair loose floorboards to avoid slipping and tripping.
  • Keep items bags, shoes, and shopping bags in designated areas and don't let them lie around on the floor.​
  • Equip areas in your house, especially the bathroom, with handles that will let you grip at them if need be.

Source: https://www.ba-bamail.com/content.aspx?emailid=35369

Heart Disease and Stroke Statistics—2019 Update: A Report From the American Heart Association

7 Unexpected Signs of Heart Problems (Infographic)

Each chapter listed in the Table of Contents (see next page) is a hyperlink to that chapter. The reader clicks the chapter name to access that chapter.

Table of Contents

  • Summary e57
  • 1. About These Statistics e67
  • 2. Cardiovascular Health e70
  • Health Behaviors
  • 3. Smoking/Tobacco Use e87
  • 4. Physical Inactivity e99
  • 5. Nutrition e119
  • 6. Overweight and Obesity e138
  • Health Factors and Other Risk Factors
  • 7. High Blood Cholesterol and Other Lipids e161
  • 8. High Blood Pressure e174
  • 9. Diabetes Mellitus e193
  • 10. Metabolic Syndrome e212
  • 11. Kidney Disease e233
  • 12. Sleep e249
  • Cardiovascular Conditions/Diseases
  • 13. Total Cardiovascular Diseases e257
  • 14. Stroke (Cerebrovascular Disease) e281
  • 15. Congenital Cardiovascular Defects and Kawasaki Disease e327
  • 16. Disorders of Heart Rhythm e346
  • 17. Sudden Cardiac Arrest, Ventricular Arrhythmias, and Inherited Channelopathies e377
  • 18. Subclinical Atherosclerosis e401
  • 19. Coronary Heart Disease, Acute Coronary Syndrome, and Angina Pectoris e415
  • 20. Cardiomyopathy and Heart Failure e438
  • 21. Valvular Diseases e455
  • 22. Venous Thromboembolism (Deep Vein Thrombosis and Pulmonary Embolism), Chronic Venous Insufficiency, Pulmonary Hypertension e472
  • 23. Peripheral Artery Disease and Aortic Diseases e481
  • Outcomes
  • 24. Quality of Care e497
  • 25. Medical Procedures e511
  • 26. Economic Cost of Cardiovascular Disease e516
  • Supplemental Materials
  • 27. At-a-Glance Summary Tables e522
  • 28. Glossary e526

Summary

Each year, the American Heart Association (AHA), in conjunction with the National Institutes of Health and other government agencies, brings together in a single document the most up-to-date statistics related to heart disease, stroke, and the cardiovascular risk factors in the AHA’s My Life Check − Life’s Simple 7 (Figure1), which include core health behaviors (smoking, physical activity, diet, and weight) and health factors (cholesterol, blood pressure [BP], and glucose control) that contribute to cardiovascular health. The Statistical Update represents a critical resource for the lay public, policy makers, media professionals, clinicians, healthcare administrators, researchers, health advocates, and others seeking the best available data on these factors and conditions. Cardiovascular disease (CVD) produces immense health and economic burdens in the United States and globally. The Statistical Update also presents the latest data on a range of major clinical heart and circulatory disease conditions (including stroke, congenital heart disease, rhythm disorders, subclinical atherosclerosis, coronary heart disease [CHD], heart failure [HF], valvular disease, venous disease, and peripheral arterial disease) and the associated outcomes (including quality of care, procedures, and economic costs). Since 2007, the annual versions of the Statistical Update have been cited >20 000 times in the literature.

Figure.AHA’s My Life Check – Life’s Simple 7. Seven approaches to staying heart healthy: be active, keep a healthy weight, learn about cholesterol, don’t smoke or use smokeless tobacco, eat a heart-healthy diet, keep blood pressure healthy, and learn about blood sugar and diabetes mellitus.

Each annual version of the Statistical Update undergoes revisions to include the newest nationally representative data, add additional relevant published scientific findings, remove older information, add new sections or chapters, and increase the number of ways to access and use the assembled information.

This year-long process, which begins as soon as the previous Statistical Update is published, is performed by the AHA Statistics Committee faculty volunteers and staff and government agency partners.

This year’s edition includes data on the monitoring and benefits of cardiovascular health in the population, metrics to assess and monitor healthy diets, a new chapter on sleep, an enhanced focus on social determinants of health, a substantively expanded focus on the global burden of CVD, and further evidence-based approaches to changing behaviors, implementation strategies, and implications of the AHA’s 2020 Impact Goals. Below are a few highlights from this year’s Statistical Update.

Cardiovascular Health (Chapter 2)

  • New data expand the benefits of better cardiovascular health to include lower prevalence of aortic sclerosis and stenosis, improved prognosis after myocardial infarction (MI), lower risk of atrial fibrillation, and greater positive psychological functioning (dispositional optimism).
  • Among children, from 1999 to 2000 to 2015 to 2016, prevalence of nonsmoking, ideal total cholesterol, and ideal BP improved. For example, nonsmoking among children aged 12 to 19 years went from 76% to 94%. However, meeting ideal levels for physical activity, body mass index (BMI), and blood glucose did not improve. For example, prevalence of ideal BMI declined from 70% to 60% over the same time period.

Smoking/Tobacco Use (Chapter 3)

  • The prevalence of current smoking in the United States in 2016 was 15.5% for adults, and 3.4% of adolescents smoked cigarettes in the past month. Although there has been a consistent decline in tobacco use in the United States, significant disparities persist. Substantially higher tobacco use prevalence rates are observed in American Indian/Alaska Natives and lesbian, gay, bisexual, and transgender populations, as well as among individuals with low socioeconomic status, those with mental illness, individuals with HIV who are receiving medical care, and those who are active-duty military.
  • Tobacco use remains a leading cause of preventable death in the United States and globally. It was estimated to account for 7.1 million deaths worldwide in 2016.
  • Over the past 6 years, there has been a sharp increase in e-cigarette use among adolescents, and e-cigarettes are now the most commonly used tobacco product in this demographic.
  • Policy-level interventions such as Tobacco 21 Laws and MPOWER are being adopted and have been associated with reductions in tobacco use incidence and prevalence.

Physical Inactivity (Chapter 4)

  • The trends in the prevalence of self-reported inactivity among adults decreased from 1998 to 2016, with the largest drop occurring in the past decade, from 40.1% to 26.9% between 2007 and 2016, respectively. Despite this decrease in inactivity over recent years, currently, 1 hour each day.

Nutrition (Chapter 5)

  • In a 2013 to 2014 nationally representative sample of 827 nonpregnant, noninstitutionalized US adults, estimated mean sodium intake by 24-hour urinary excretion was 4205 mg/d for males and 3039 mg/d for females. In a diverse sample of 450 US adults in 3 geographic locations, ≈70% of sodium was added to food outside the home, 13% to 16% was inherent to food, 4% to 9% was added in home food preparation, 3% to 8% was added at the table, and 100 mg/dL were more ly to be prescribed statins (66.0%) than black males (57.8%), white females (55.0%), and black females (53.6%).

High Blood Pressure (Chapter 8)

  • In 2011 to 2014, the prevalence of hypertension among US adults was 45.6% (95% CI, 43.6%–47.6%) using the new BP thresholds from the 2017 American College of Cardiology/AHA guidelines versus 31.9% (95% CI, 30.1%–33.7%) using guideline thresholds from the Seventh Report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure.
  • In prospective follow-up of the REGARDS, MESA (Multi-Ethnic Study of Atherosclerosis), and JHS (Jackson Heart Study) cohorts, 63.0% of incident CVD events occurred in participants with systolic BP (SBP)

Source: https://www.ahajournals.org/doi/10.1161/CIR.0000000000000659

15 Warning Signs of Heart Problems [Infographic]

7 Unexpected Signs of Heart Problems (Infographic)

When it comes to your heart, you don’t want to take any chances. Heart disease is the leading cause of death, but many instances could have been saved if people knew the symptoms and called their doctor, or 9-1-1, immediately. We put this graphic together after researching 14 of the major warning signs that your heart might be in trouble.

Check it out and then share it with someone you care about:

1.       Chest Discomfort. Pain in the chest is the No. 1 symptom doctors look for. But not all heart attacks cause chest pain, and chest pain can stem from ailments that have nothing to do with the heart.

Heart-related chest pain is often centered under the breastbone, perhaps a little to the left of center.

The pain has been ned to “an elephant sitting on the chest,” but it can also be an uncomfortable sensation of pressure, squeezing, or fullness. Sometimes people make the mistake that the pain comes from a stomach problem.  Chest pain during exercise or other physical exertion, called angina, is a common symptom of chronic coronary artery disease (CAD).

2.       Shortness of Breath. People who feel winded at rest or with minimal exertion might have a pulmonary condition asthma or chronic obstructive pulmonary disease (COPD). But breathlessness could also indicate a heart attack or heart failure.

3.       Dizziness. Heart attacks can cause lightheadedness and loss of consciousness.  So can potentially dangerous heart rhythm abnormalities known as arrhythmias.

4.       Fatigue. Unusual fatigue can occur during a heart attack as well as in the days and weeks leading up to one.

The heart can’t pump enough blood to meet the needs of body tissues so the body diverts blood away from less vital organs, particularly muscles in the limbs, and sends it to the heart and brain.

Feeling tired all the time may be a symptom of heart failure. But many other things can cause fatigue.

5.       Sudden Sweating. Suddenly breaking out in a cold sweat is a common symptom of heart attack.

6.       Rapid or irregular pulse. To “make up for” the loss in pumping capacity, the heart beats faster. Doctors say that there’s usually nothing worrisome about an occasional skipped heartbeat.

But a rapid or irregular pulse — especially when accompanied by weakness, dizziness, or shortness of breath — can be evidence of a heart attack, heart failure, or an arrhythmia.

Left untreated, some arrhythmias can lead to stroke, heart failure, or sudden death.

7.       Pain in other parts of the body. In many heart attacks, pain begins in the chest and spreads to the shoulders, arms, elbows, back, neck, jaw, or abdomen. But sometimes there is no chest pain — just pain in these other body areas one or both arms, or between the shoulders.  The pain might come and go.

8.       Indigestion, Nausea or Lack of Appetite. It’s not uncommon for people to feel sick to their stomach or throw up during a heart attack. The digestive system receives less blood, causing problems with digestion. And abdominal swelling associated with heart failure can interfere with appetite.

9.       Swelling. Heart failure can cause a buildup of excess fluid in body tissues. This can cause swelling — often in the feet, ankles, legs, or abdomen — as well as sudden weight gain and sometimes a loss of appetite.

10.   Weakness. In the days leading up to a heart attack, as well as during one, some people experience severe, unexplained weakness. “One woman told me it felt she couldn’t hold a piece of paper between her fingers,” McSweeney says.

11.   Persistent coughing or wheezing. A symptom of heart failure can result in fluid accumulation in the lungs.

12.   Confusion and Impaired Thinking. Changing levels of certain substances in the blood, such as sodium, can cause confusion, memory loss and feelings of disorientation. A caregiver or relative may notice this first.

13.   Sexual Dysfunction. Trouble performing may be a concern for heart health as well as sexual health. When blood vessels don’t work well, sexual problems can occur. “If you have dysfunction in one circulatory area you have it in others,” says Dr. Rene Alvarez, associate professor of medicine at the University of Pittsburgh Medical Center Cardiovascular Institute.

14.   Snoring and Sleep Apnea. A study from Emory University in Atlanta found that the obstructed airways in people who have sleep apnea or snore were linked to higher risk of cardiovascular disease. Disturbed sleep may be a predisposition of high blood pressure and diabetes, both contributing to heart disease.

15.   Intense Anxiety. To complicate matters further, a racing heart and shortness of breath can also be a sign of an anxiety attack, and a feeling of anxiety is also an indicator of a heart attack. Heart attack can cause intense anxiety or a fear of death. Heart attack survivors often talk about having experienced a sense of “impending doom.”

Sources:

American Heart Association

http://www.heart.org/HEARTORG/Conditions/More/MyHeartandStrokeNews/Coronary-Artery-Disease—Coronary-Heart-Disease_UCM_436416_Article.jsp

http://www.heart.org/HEARTORG/Conditions/HeartFailure/WarningSignsforHeartFailure/Warning-Signs-for-Heart-Failure_UCM_002045_Article.jsp

WebMD

http://www.webmd.com/heart-disease/guide/heart-disease-symptoms

Mayo Clinic

http://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-disease/art-20046167

ABC News

http://abcnews.go.com/Health/HeartDisease/surprising-heart-disease-warning-signs/story?id=15726396

Cardiovascular SystemHeartheart attackheart healthsigns of heart attack

Source: https://blog.naturessunshine.com/en/15-warning-signs-of-heart-problems-infographic/

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