Question: Are Dark Sodas Worse Than Light Sodas?

How bad is dark soda for you?

The high levels of phosphorus in dark cola have some researchers concerned it could shorten lifespan.

In one study, published in the FASEB Journal in 2010, the mice with high phosphorus levels in their blood had shortened lifespans by an about a quarter.

Most soda cans contain BPA..

Is Mountain Dew worse than soda?

It’s no secret that soda is bad for your teeth, but some are a lot worse than others. Turns out, citrus-flavored sodas like Mountain Dew can have more teeth-rotting power than most colas. … Mountain Dew has citric acid added to it, which is harder on your enamel than the phosphoric acid found in most cola beverages.

What’s worse alcohol or soda?

Alcohol and soft drinks both have the potential to wreak havoc on your health. But, between the devil and the deep sea, alcohol is a little less dangerous than soft drinks simply because it has a handful of health benefits. But, only if it is consumed in moderation.

What is the most unhealthy soda to drink?

The 10 Unhealthiest Sodas of 2017Pepsi Fire.Coca-Cola Zero Sugar.Salted Caramel Pepsi.Mtn Dew Kickstart Mango Lime.Mtn Dew Kickstart Raspberry Citrus.Crystal Pepsi.Sprite Cherry.Sprite Cherry Zero.More items…•

Which soda has the most caffeine in it?

#1 Pepsi One — 57.1mg Caffeine The winner for the soda with the highest level of caffeine, Pepsi One, is sure to wake you up every time you crack one open.

Why you shouldn’t drink diet soda?

A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions, notably: heart conditions, such as heart attack and high blood pressure. metabolic issues, including diabetes and obesity. brain conditions, such as dementia and stroke.

Is sprite the healthiest soda?

Sprite is a caffeine-free lemon-lime soda. Yet, its high added sugar content can provide a quick boost of energy. That said, Sprite and other sugary sodas should be limited in a healthy diet. … For example, lemon-lime sparkling water is a healthier choice that’s also caffeine-free.

Is there a healthy soda?

Healthy SodaIZZE Sparkling Juice, 4 Flavor Variety Pack, 8.4 Fl Oz (24 Count) … Zevia Zero Calorie Soda, Cola, Naturally Sweetened Soda, (24) 12 Ounce Cans; Cola-flavored Carbonated Soda; Refreshing, Full of Flavor, and Delicious Natural Sweetness with No Sugar.More items…

What are the healthiest sodas?

Here are the ten healthiest . . .Sierra Mist.Seagram’s Ginger Ale.Schweppe’s Ginger Ale. It has 20% more calories than Seagram’s.Dr. Brown’s Cel-Ray, which is a CELERY-flavored soda. Weird.Canada Dry Ginger Ale.Sprite.7-Up.Coca-Cola. Pepsi came in 12th, because it has 10 extra calories per can.More items…•

Why are dark sodas bad for kidneys?

Colas or dark sodas are a problem for people on dialysis and people with very poor kidney function (generally Stage 4 or 5 chronic kidney disease (CKD). These sodas contain an excessive amount of phosphorus and this should be limited in advanced kidney disease.

Which soda has least sugar?

11 Sugar-Free Sodas That Are Actually HealthyZevia Zero Calorie Soda, Cola.Virgil’s Zero Sugar Root Beer.Reed’s Zero Sugar Real Ginger Ale.Bubly Sparkling Water, Cherry.Spindrift Lemon Sparkling Water.Poland Spring Sparkling Water, Lemon Lime.LaCroix.Perrier.More items…•

Which is better for you Coke or Sprite?

The main difference is that Coke has caffeine. Caffeine, of course, has stimulant and diuretic properties; but your body will quickly adjust to negate these. Sprite may contain more sodium (according to one source).

How many diet sodas a day is safe?

Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer.

Is clear soda healthier than dark soda?

1) Clear soda is better for you than dark soda – FALSE In reality, one of the only differences between clear and dark soft drinks is that the clear ones don’t usually contain caffeine, but the sugar intake is just as great.

Is dark or light soda worse?

It’s generally considered that darker-colored soda is slightly worse than light-colored or clear soda. However, both contain astronomically high levels of acid. All soda is destructive to your teeth.

What happens when you quit drinking soda?

Excessive sugar and calorie intake leads to weight gain and other metabolic issues like high blood pressure. These metabolic changes in turn can make it harder to burn fat and lose weight. By cutting soda out of your diet, you lower your risk for weight gain, and may possibly lose weight as well.

Which Coke is the healthiest?

Coke Zero, which has recently been rebranded as Coca-Cola Zero Sugar, is marketed as a healthier version of the original sugar-sweetened beverage, Coca-Cola Classic.

What’s the healthiest drink?

Shun unhealthy, opt for the healthiest drinks in the WorldPomegranate Juice. … Green Tea. … Cranberry Juice. … Ginger Tea. … Hot Chocolate. … Lemon Water. … Orange Juice. … Beet Juice. Beets not only lower your blood pressure but also increase the stamina along with increasing the blood flow to the brain in adults.More items…•

What is the least harmful soda?

11 Sugar-Free Sodas That Are Actually HealthyZevia Zero Calorie Soda, Cola.Virgil’s Zero Sugar Root Beer.Reed’s Zero Sugar Real Ginger Ale.Bubly Sparkling Water, Cherry.Spindrift Lemon Sparkling Water.Poland Spring Sparkling Water, Lemon Lime.LaCroix.Perrier.More items…•

What’s the worst soda?

On the other end of the spectrum, the WORST soda you can drink is grape-flavored FANTA. One can has 180 calories. If you liquefied a bag of Skittles, you’d have to add another SIX grams of sugar to equal one Fanta. 1.